Healthy brain: what science has demonstrated and should know
How to keep the brain healthy and young despite the passing of the years? In a recent investigation into SUPPRESSED ー Octogenarians whose cognitive characteristics are those of 40 or 50 year old people ー It was observed that:
- They remained active physically and socially
- They tended positivism
- They learned something new every day
The study of this privileged group also showed that they share a group of neurons larger than normal in the brain layer related to the preservation of memory.
While many people begin to experience memory failures between 60 and 65 years, the superneurons are kept out of the cerebral decline.
Brain health beyond 40
Upon years our brain decreases in size, We lose neurons And what is more important, we lose the connections that exist. Scientists have put age to the decline of the brain: 57 years; Although there are factors that can accelerate or slow this process.
For example, it is estimated that the 45 % of the risk of dementia is attributable to 14 modifiable factors. Among them hearing loss, depression, physical inactivity, diabetes, smoking or social isolation.
Thus, the most common concerns related to brain health are: memory loss, he cognitive deterioration, the dementia, etc.
Can León's mane help the brain?
If you want to keep your brain healthy and active, improve memory and focus and maintain your full cognitive functions, surely you have heard of a fungus widely used in traditional Asian medicine: the León hair or Hericium Erinaceus (Your scientific name), the fungus of the intestine-corebro axis.
In Hifas da Terra, as experts in applied biotechnology we have studied its properties for more than 25 years, we develop nutritional supplements with high concentrations of its active biomolecules and carry out clinical studies with universities and research centers to evaluate its impact. And we are not the only ones. Pubmed, one of the greatest available scientific libraries already shows More than 400 scientific articles About this species, most related to cognition and the Intestinal microbiota.
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Studies on cognitive functions
Here we leave you a summary of the highlight related to brain health:
- The extract of this fungus has been evaluated for 12 weeks and The results have tested that it is a safe substance whose action on rneuronal edes and cognitive functions are due to compounds such as Herithenonas.
The effect of heritenones was also evaluated in a Scientific study in which 30 women participated ages close to 41 years, all afflicted with different evils. The conclusion evidenced that León's mane could have an impact on Anxiety and depression.
- Another study, in this case related to the cognitive deterioration, also evaluated the effects of ERINACINAS, Another of the main compounds of the lion hair.
In addition to the heritenones and the Erinacinas, the mane of León (and other species such as the Chaga), stands out for containing Ergotinein, a substance studied for its impact on cellular oxidation levels and that, naturally, descends from the age of 60.
There are formulas that combine León and Chaga's hair, in addition to Ginkgo Biloba, phosphatidilserine, Rhodiola Rosea and vitamins that contribute to the normal psychological function, to the normal functioning of the nervous system and to the reduction of mental fatigue. See Hifas-neuro.
Own studies with León hair
In it Neurofood Project (2018-2021), in Hifas da Terra we improve cultivation systems and extraction processes They managed to generate greater amounts of GABA and Ergotinein.
In this project an essay was also carried out in healthy humans. The experimental group managed to process more elements in less time (faster processing rate), Inhibiting more effectively distracting stimuli of the objective elements. In addition, a better performance was also observed in activities that involved a attention component.
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The investigation must continue, but the results obtained, of third and own justify the interest in the Melena de León fungus. And while we continue advancing to obtain more evidence, what can be done to maintain brain faculties in broad shape?
Essential to maintain a healthy brain
- The dream
Sleeping well is a chimera for many. Whether for family reasons, hormonal changes or labor concerns, an insufficient dream impacts our mood, the ability to remember and limits learning.
The brain needs to rest to clean and repair. Thus, the lack of rest could make the elimination of toxins that limit brain function difficult.
- Lack of concentration and focus
The use of screens and hyperconnectivity has already been demonstrated as a limiting factor of our capacity for concentration, especially between adolescents and students. The infinite scroll, gamification, the fear of missing something makes our cognitive abilities alter and cost us more to keep the focus in what we are doing.
This 2019 research He published that our neurocognitive architecture is not prepared to perform two or more tasks simultaneously so submitting to multitasking stress can reduce our productivity by up to 40%. Practicing full attention or starting meditation tasks help maintain focus. You can start by spending a few minutes a day focusing on your breathing, it is a very simple way to start meditation.
- Stress and mental exhaustion
Various studies They have related cardiovascular, metabolic and immunological problems (hypertension, diabetes, asthma, etc.) with Chronic stress.
If we focus on what happens in the brain when we stress ourselves, we will see that in the same study cite research in which stress to depression, dementia, Alzheimer's and other neurodegenerative processes have been related.
- Mental fog
This concept refers to the feeling of confusion, disconnection ... may be due to a cognitive malfunction, to age but also to poor diet, lack of rest and stress and even a Menopause symptom derived from hormonal changes.
Tips to choose supplements to help your brain
- Safe supplements with pure ingredients. By selecting your accessories, it is essential to opt for trusted companies. Choose laboratories that use extraction methods appropriate to guarantee the availability of active ingredients. This process requires specialized technique and knowledge.
- Certificates and exact composition. Standardized concentrated extracts are your best guarantee to obtain the desired compounds, both in quantity and quality. In Hifas da Terra, we are proud to provide clear information about the composition of the molecules Bioactives of our products.
- Dose and duration. It is also important to consider the treatment duration. Scientific studies have shown that many of these substances do not offer immediate results with a single dose; It is necessary to use them for a prolonged period to observe significant improvements.
Summary: To have a healthy brain ...
The World Health Organization (WHO) defines brain health as "the state of the functioning of the brain in cognitive, sensory, socio -emotional, behavioral and motor domains, which allows a person to develop all their potential throughout their lives, regardless of the presence or absence of disorders." If in 2022 those over 65 were 20.1%, in 2050 they will be more than 30% by medical societies predict an increase in issues related to aging and brain functions.
In this context, it is interesting to continue investigating new resources that can help minimize cognitive deterioration improving brain function. León's mane is one of the many resources that are being investigated, especially for its content in heritenones, Erinacinas, ergotheonein; but also for its content in prebiotics and polysaccharides.
While science progresses, we can act on modifiable factors that have been beneficial to preserve healthy brain: healthy eating, repairing sleep, limit exposure to pollutants and toxic, reduce pro -inflammatory states such as derivatives of continuous stress and mental exhaustion.
There are also supplements that can help the agency contributing useful active substances. In this sense it is necessary to review what quality and safety criteria offer to know exactly what we are taking and how it can help us. Remember to consult your reference professional on the suitability of supplementation for your particular case.